Overland Park Fitness – Lose the Last Ten Pounds

The most common question Overland Park Personal Trainer and Weight Loss Specialist Jamie Plunkett hears is…”How do I lost these lat ten pounds?” Watch the video for some tips!

Overland Park Fitness – The Best Investment of Your Time At the Gym

In today’s busy world, it seems we have less time than we ever have.  Sometimes I wish there were just a few more hours in the day.  Considering this, I try to be as efficient as possible with everything I do, so I don’t waste the most valuable asset, TIME.  When I start with a new client, I see it as my job to invest their time as wisely as possible.  My main focus is to help them burn more calories in every day life rather than just while they’re at the gym.  How many hours is someone going to spend a week working out?  Maybe 5.  Well, there are another 163 hours left for the week.  Wouldn’t it make more sense to burn more calories during those 163 hours than only the 5?  See, I used to be the same way.  I would spend countless hours on cardio equipment trying to lose weight and utimately I got nowhere.  The problem is, our body adjusts to everything we do, so when I would do all that cardio my body would say “ok, let’s lower out resting metabolism to make up for all of these extra calories burned.”   It became a vicious cycle that never got any results.

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Overland Park Fitness Tips For Diabetics

Medical conditions are common excuses for remaining sedentary. Yet, an Overland Park fitness trainer is equipped to handle people with all different diseases, illnesses, physical limitations, and medical problems. In fact, it’s often discovered that the patients in the most amount of pain would note the biggest difference in their conditions if they were to begin a safe and effective workout program.

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