Tag Archive

Boot Camp Overland Park Bootcamp Overland Park Boot Camps Kansas Boot Camps Overland Park Exercise Overland Park fat loss overland park Fitness Center Kansas Fitness Clubs in Overland Park Fitness Overland Park Fitness Trainer Overland Park Gym Kansas City HCG HCG Diet Kansas Boot Camp Kansas City Boot Camps Kansas City Fitness Kansas City Fitness Center Kansas City Gym Kansas Personal Trainer Leawood Boot camp Leawood Bootcamps Leawood exercise Leawood fitness Leawood fitness center Leawood fitness club Leawood Gym Leawood health center Leawood Personal trainer Leawood Personal training Overland Park Boot Camp Overland Park Bootcamp Overland Park Exercise Gym Overland Park Exercise Programs Overland Park Fitness Centers Overland Park Fitness Club Overland Park Fitness Trainer Overland Park Fitness Trainers Overland Park Gym Overland Park Gyms Overland Park Personal Trainer Overland Park Personal Training personal trainer overland park Personal Trainers in Kansas City personal training overland park weight loss overland park

Boot Camp Overland Park – Do You Have a Purpose or are you doing Burpees?

Published on March 31, 2012 By Jamie

Often times I hear about boot camps that sound a lot like a Physical Education class. If you are trying to fill credit hours, this serves the purpose, BUT if you are trying to lose weight and get into your skinny clothes, this is not the best possible route. These PE classes are busy work. You spend most of your time running around doing UNSTRUCTURED WORK without a PURPOSE. This was great when we were in school, the purpose was to give the students physical activity and to run off some energy, worked great! Served the purpose!

Overland Park Boot Camp – What to Look for in a Workout Buddy

Published on January 16, 2012 By Jamie

Ready to get started on a workout plan, but not sure you’ll be able to do it on your own? Find a workout buddy! Most people seem to enjoy a little social interaction while working out -not to mention a little friendly competition – to keep them motivated.

Find a Bootcamp in Overland Park

Published on November 21, 2011 By Jamie

It takes a lot of fortitude and determination to begin a new exercise program, especially if you haven’t been to the gym in a long time.  There are so many studies that prove how beneficial a regular workout can be for your body and mind, and yet many people choose to continue without joining a fitness club.  If you’re ready to make that change in your life, whether to lose weight or just to tone up, you can give yourself a jumpstart by joining a bootcamp in Overland Park.  A bootcamp program is the perfect way to kick off an intense exercise program, and it will give you the determination you need to keep up with your new lifestyle.

Read more on Find a Bootcamp in Overland Park…

Boot Camp Overland Park – The Keys to Successful Nutrition

Published on October 4, 2011 By Jamie

Successful Nutrition 101

 

1. Have a Plan

 I cannot emphasize enough how important having a plan is. This goes for anything in life really.  If you want to be successful, you MUST have a plan.

Read more on Boot Camp Overland Park – The Keys to Successful Nutrition…