Are you ready for summer? Looking for that bikini-ready body? Here are 5 simple tips that will help you get there!
In a recent report, author Avi Dor reported health care costs for obese individuals are 9 times higher for women and 6 times higher for men. Roughly an additional $8300 for women and $6500 for men, annually. Over a 30 year span, $240,000 for women and $180,000 for men.
Often times I hear about boot camps that sound a lot like a Physical Education class. If you are trying to fill credit hours, this serves the purpose, BUT if you are trying to lose weight and get into your skinny clothes, this is not the best possible route. These PE classes are busy work. You spend most of your time running around doing UNSTRUCTURED WORK without a PURPOSE. This was great when we were in school, the purpose was to give the students physical activity and to run off some energy, worked great! Served the purpose!
You’ve been going about your diet plan and everything has been great – you’ve been hitting the gym each and every day, seeing good progress and feeling pretty good about how things are moving along. Then one day when it all comes to a halt, there’s no question that you’re going to be left feeling rather frustrated.
You’ve been doing everything “right” and it worked before, so what’s changed? How come now you are unable to shed any more fat? Is your body broken?
Ready to get started on a workout plan, but not sure you’ll be able to do it on your own? Find a workout buddy! Most people seem to enjoy a little social interaction while working out -not to mention a little friendly competition – to keep them motivated.
If you’re looking for something that will jumpstart your new fitness regimen, then you should look into the possibility of a boot camp in Overland Park. While it’s not exactly what the military provides as far as physical training, you can infer from the name of the program that it will be intense and beneficial. There is no better way to get started on a new fitness kick, and the results will definitely speak for themselves. You can’t really know how beneficial boot camp in Overland Park could be for you unless you tried it; so start looking at the fitness centers in your area to see if they offer the program.
Read more on Take an Intensive Boot Camp in Overland Park…
How do I consume this much protein and from what sources?
This is one of the most common questions I recieve on a weekly basis.
Successful Nutrition 101
1. Have a Plan
I cannot emphasize enough how important having a plan is. This goes for anything in life really. If you want to be successful, you MUST have a plan.
Read more on Boot Camp Overland Park – The Keys to Successful Nutrition…
An Overland Park boot camp may be just the thing you need if you’re having trouble getting in shape. Take the time to get away from the stresses of the outside world and concentrate on getting fit. This is one of the reasons that these programs have become very popular. Of course, another reason that people decide to attend is because they see people come back from actual boot camps in great shape and want to avail themselves of the advantage of organized, highly structured physical training.
Read more on Overland Park Boot Camp – You want to achieve few results and risk your health?…
Medical conditions are common excuses for remaining sedentary. Yet, an Overland Park fitness trainer is equipped to handle people with all different diseases, illnesses, physical limitations, and medical problems. In fact, it’s often discovered that the patients in the most amount of pain would note the biggest difference in their conditions if they were to begin a safe and effective workout program.
Read more on Overland Park Fitness Tips For Diabetics…