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Boot Camp Overland Park – Do You Have a Purpose or are you doing Burpees?

Published on March 31, 2012 By Jamie

Often times I hear about boot camps that sound a lot like a Physical Education class. If you are trying to fill credit hours, this serves the purpose, BUT if you are trying to lose weight and get into your skinny clothes, this is not the best possible route. These PE classes are busy work. You spend most of your time running around doing UNSTRUCTURED WORK without a PURPOSE. This was great when we were in school, the purpose was to give the students physical activity and to run off some energy, worked great! Served the purpose!

Overland Park Boot Camp – The Best Sources of Protein

Published on November 7, 2011 By Jamie

How do I consume this much protein and from what sources?
This is one of the most common questions I recieve on a weekly basis.

Top 10 Reasons To Try A Boot Camp Kansas City Program

Published on September 5, 2011 By Jamie

Boot Camp Kansas City programs represent a slice of the fastest growing local workout trends these days. What makes it a “boot camp” is that the program is rigorous and based on simple high school gym class type motions. You’ll do squats, push-ups, jumping jacks, and perhaps you’ll even run through an obstacle course. Yet, you need not be intimidated by the idea of engaging in an arduous workout. Any participant will tell you that there are many benefits to joining.

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