The Importance of Foam Rolling – Hips and Legs

by Michael Aldrighetti

You may find yourself wondering what role foam rolling plays in preparing you for your workout.  We have received multiple questions on the significance of foam rolling prior to working out.  The simple answer is it loosens up the body’s muscles. Foam rolling is a method of self-massage, which works to release “knots” in the muscles. This decrease of tension can relieve pain (including knee, back and shoulder) as well as improve flexibility and posture for various exercises, such as squats and deadlifts.  Below, we will take a look at the importance of foam rolling and a dynamic warm-up prior to squatting.

Read more on The Importance of Foam Rolling – Hips and Legs…

Boot Camp Overland Park – Do You Have a Purpose or are you doing Burpees?

Often times I hear about boot camps that sound a lot like a Physical Education class. If you are trying to fill credit hours, this serves the purpose, BUT if you are trying to lose weight and get into your skinny clothes, this is not the best possible route. These PE classes are busy work. You spend most of your time running around doing UNSTRUCTURED WORK without a PURPOSE. This was great when we were in school, the purpose was to give the students physical activity and to run off some energy, worked great! Served the purpose!

Overland Park Boot Camp | What To Do When Weight Loss Stops

You’ve been going about your diet plan and everything has been great – you’ve been hitting the gym each and every day, seeing good progress and feeling pretty good about how things are moving along. Then one day when it all comes to a halt, there’s no question that you’re going to be left feeling rather frustrated.

You’ve been doing everything “right” and it worked before, so what’s changed? How come now you are unable to shed any more fat? Is your body broken?

Get a Jump Start on Exercise at Kansas City Boot Camps

If you are ready to make a lifestyle change, you may need to jump in with both feet.  Many people start a new exercise program on their own, but they lack the motivation to see it through.  To get the best results, you should check out Kansas City boot camps so that you can get the support you need, as well as some first-rate instruction.  Any Kansas City boot camps that you find will be tough, so you should really be ready to work when you make the commitment.  What you will get in return is excellent training and motivation from professionals.  The classes are a great way to get started with the tough stuff so that your regular exercise routine after the class is over will seem much easier.

Read more on Get a Jump Start on Exercise at Kansas City Boot Camps…

Find a Boot Camp in Kansas City

The idea of a fitness boot camp in Kansas City is probably quite scary to many.  After all, boot camp is known to be the most intense training possible, especially as it is used by the military.  If you’re struggling to meet your goals or to even make your gym appointments, then you might need something as strict and as effective as boot camp.  There is little doubt that boot camp in Kansas City will get you moving again and well on your way to your fitness goals.

Read more on Find a Boot Camp in Kansas City…