If you have knee pain, this video will show you several ways to help alleviate that pain & get everything re-aligned. Believe it or not, most knee pain can be addressed by squeezing and strengthening your glutes, inner thighs, and obliques! Check it out, and if you have questions, please leave a comment below.
Read more on Are You Talking to Your Glutes?…
Questions or comments? Please leave them in the comments box below! Thank you & have a great day!
Jamie
Hey Kansas City, Jamie Plunkett here, I’m here at Jamie Plunkett Fitness this morning, we’re here with Robin Samberg, she’s doing her bench press workout, she’s one of our strength athletes. So this morning so far, she did speed press – 27 reps with 100 lbs, she does 9 sets of 3 with 3 varying grips. Then we did 2 sets to failure with 100 lbs, working on her bench press form, then we did a little bit of tricpes – did 4 sets of 10 on a barbell extension. Next thing we’re getting ready to do is upper back. This is gonna strengthen her back which is going to improve her bench press whenever she controls that bar down to her chest, it helps to not wear out her triceps. So, here comes her high row right here…check out how strong her back is, that’s pretty good. This is going to be her 5th year doing the Corporate Challenge – she started out at 80 lbs, this year our goal is 150. So again, Jamie Plunkett Fitness – if you have any questions on your bench press, levae me a message underneath this blog post.
Read more on Bench Press Workout with Robin…
Read more on Dead Lifts with Chris…
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Have a great day!
The most common question Overland Park Personal Trainer and Weight Loss Specialist Jamie Plunkett hears is…”How do I lost these lat ten pounds?” Watch the video for some tips!
Are you ready for summer? Looking for that bikini-ready body? Here are 5 simple tips that will help you get there!
Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it. Keep in mind that 3,500 calories equals one pound and every itty bitty calorie counts!
Read more on Know the Basics!…
