I see it all the time. New clients spending HOURS in the gym and not getting results. Just because you are putting in the time doesn’t guarantee you will see results. Often times we slow clients down by adding more weight training and taking away excessive cardio. That stuff is sooo boring anyway 
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Ever get the question “where do you see yourself in 5 years”?
by Michael Aldrighetti
You may find yourself wondering what role foam rolling plays in preparing you for your workout. We have received multiple questions on the significance of foam rolling prior to working out. The simple answer is it loosens up the body’s muscles. Foam rolling is a method of self-massage, which works to release “knots” in the muscles. This decrease of tension can relieve pain (including knee, back and shoulder) as well as improve flexibility and posture for various exercises, such as squats and deadlifts. Below, we will take a look at the importance of foam rolling and a dynamic warm-up prior to squatting.
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That’s right! The HCG diet is ultimately going to increase the amount of fat on your body. There is a reason it sounds too good to be true. Because it is! You see, the HCG diet is like robbing a bank to make money. Like any get rich quick, lose weight quick SCHEME, IT DOES NOT WORK!!
Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it. Keep in mind that 3,500 calories equals one pound and every itty bitty calorie counts!
Read more on Know the Basics!…
