Trainer-Client Challenge – Week 2
Week 2 intervals – 1 min each. 5, 5, 6, 7, 8, 9, 6, 7, 8, 9, 6, 7, 8, 9, 2, 6, 7, 8, 9.6, 2.
Getting ready for the MLB All-Star 5K on July 8th, 2012
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Personal Training
Four Musts For Your Food Journal
Using a food journal as you go about your diet plan is one of the best ways to guarantee that you see the success that you’re looking for as well as ensure that you are able to tailor your diet to your own body and what works best to experience the fat loss results that you’re after.
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Bench Press Workout with Robin
Hey Kansas City, Jamie Plunkett here, I’m here at Jamie Plunkett Fitness this morning, we’re here with Robin Samberg, she’s doing her bench press workout, she’s one of our strength athletes. So this morning so far, she did speed press – 27 reps with 100 lbs, she does 9 sets of 3 with 3 varying grips. Then we did 2 sets to failure with 100 lbs, working on her bench press form, then we did a little bit of tricpes – did 4 sets of 10 on a barbell extension. Next thing we’re getting ready to do is upper back. This is gonna strengthen her back which is going to improve her bench press whenever she controls that bar down to her chest, it helps to not wear out her triceps. So, here comes her high row right here…check out how strong her back is, that’s pretty good. This is going to be her 5th year doing the Corporate Challenge – she started out at 80 lbs, this year our goal is 150. So again, Jamie Plunkett Fitness – if you have any questions on your bench press, levae me a message underneath this blog post.
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Dead Lifts with Chris
Hey Kansas City, Jamie Plunkett here, we’re here at Jamie Plunkett Fitness this morning, I’m here with Chris – he’s getting ready to do a dead lift. He’s doing 6 reps today so he’s going a little heavier on it. Deadlift, king of all exercises – great exercise for your legs, glutes, low back…posture, raising your metabolism. Ready Chris? Eyes up, chest up, dig through your heels…
Signing out, Jamie Plunkett–Have a great day!
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Four Ways To Serve Up Eggs For Breakfast
As you go about your diet plan, one food that you must make sure you’re making good use of is eggs. Egg whites are an excellent source of protein and the yolks will further add to the nutritional content, making sure your daily needs are well met.
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The Trainer-Client Challenge!
“Alright Kampen, intervals today – 1 min each. 5mph, 5, 6, 7, 8, 9, 2, 7, 8, 9, 2, 7, 8, 9, 2, 2, 7, 8, 9. Pretty weak, I’ll update you weekly. All-Star 5k it’s on!”
Those of you who know me know that one of my clients is a marathon runner (and has a pretty nice 5K!). I’m going to run the MLB All-Star 5K with him in July – and we’ll just see who brings it home! Who else is up for the challenge?? Bring it on! Let’s do this!
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Three Ways To Banish Diet Blues
If you’re on a fat loss diet plan, one thing that you should be looking at doing is making sure that you are creating the most enjoyable experience possible for yourself. Far too many people get caught up feeling frustrated, deprived, and angry that they have to be on the diet altogether that they just end up tossing in the towel altogether.
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The Down-Low On Calories In Your Favorite Alcoholic Drinks
Many people completely overlook the impact alcoholic beverages can have on their weight loss progress and go on to slam back a few drinks every weekend, enjoying a night out with their friends. Before you know it, the scale just isn’t moving and you’re wondering where you’re going wrong.
Why You Must Get Enough Protein With Your Fat Loss Diet
As you go about your weight loss diet plan, one thing that you absolutely must make sure you’re doing is getting sufficient protein. Far too many people start to let their protein intake fall by the wayside and it’s only going to put a huge dent in the amount of progress that they see.
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Overland Park Personal Trainer – Top Stress Busting Activities
If you’re someone who often finds yourself highly stressed as you go about your day, one thing that you need to take into account is the power that physical activity can have on your stress levels.
