I see it all the time. New clients spending HOURS in the gym and not getting results. Just because you are putting in the time doesn’t guarantee you will see results. Often times we slow clients down by adding more weight training and taking away excessive cardio. That stuff is sooo boring anyway 
Read more on But I’m Working SO Hard!…
Ever get the question “where do you see yourself in 5 years”?
I know everyone has food cravings, including me.
Here are a few tips to help curb your cravings:
This will increase your metabolism and decrease your cravings for other foods.
Read more on What do you crave?…
I am often asked about digestion with new clients and it is usually one of the first things we address.
Improved digestion can benefit so many things. Here are just a few of the problems with poor digestion:
Read more on Feel Better by the End of the Week…
I was the fat kid growing up. I was made fun of, picked on, and depressed. I felt helpless until I was 15 years old. When I was 15 I decided I would only eat dinner and work out in my strength workout shoes every day in an effort to lose weight.
Great Idea 
I lost 50 lbs in about 5 months. I kept it off until I started working at McDonald’s
Do you ever have food cravings?
I used to have them ALL the time. I just chalked it up as a sweet tooth. You know, something I had no control over.
Today, I hardly ever have food cravings. How? I have discovered one of the main reasons for food cravings. It all has to do with BALANCE.
It can be one of the most frustrating things that you deal with – the dreaded injury. Things were going along so well and then out of the blue, you became injured. You were training hard, seeing great results and now you can hardly walk.
Read more on Four Steps To Take If You Get Injured…
As you go about your fat loss diet plan, one thing that you should be doing is choosing carefully the carbs that you want to include. Many people are fast to shun carbs entirely thinking that they have to be banned completely in order for you to see a high level of success.
Read more on The Top Grains To Be Adding To Your Diet Plan…
One food that you should strongly consider adding into your diet plan is ground turkey breast. Turkey breast is much leaner than ground beef and will work in much the same way in all of the recipes that you enjoy.
Read more on Quick Ideas For Ground Turkey Breast…
If you’re like many people, when you set the goal to start making some changes in your health and fitness program, one of the first things that you do is look at how to go about designing a proper program.
Read more on Why You Should Vary Your Rep Ranges…
