I see it all the time. New clients spending HOURS in the gym and not getting results. Just because you are putting in the time doesn’t guarantee you will see results. Often times we slow clients down by adding more weight training and taking away excessive cardio. That stuff is sooo boring anyway 
Read more on But I’m Working SO Hard!…
We always put ourselves last. Start putting yourself first. I’m not saying you need to be selfish to be healthy…I’m just saying don’t over-extend yourself, and take care of you. Besides, you can’t take care of anyone if you aren’t taking care of yourself. Remember they tell you that on a plane…make sure to put YOUR mask on first!
Ever get the question “where do you see yourself in 5 years”?
I know everyone has food cravings, including me.
Here are a few tips to help curb your cravings:
This will increase your metabolism and decrease your cravings for other foods.
Read more on What do you crave?…
I am often asked about digestion with new clients and it is usually one of the first things we address.
Improved digestion can benefit so many things. Here are just a few of the problems with poor digestion:
Read more on Feel Better by the End of the Week…
Hey Everyone,
I hope you are having a great Saturday! Hopefully you started your day with a great workout at Plunkett Fitness 
The other day I sent out an article previewing the Paleo diet. One of the staples of Paleo is nuts. Do you know all the wonderful benefits of nuts?
Lately, the Paleo Diet is becoming very popular among fitness enthusiasts. I’m sure you have heard about it, wondered what it is and does it really work?
Well, after experimenting with it and researching it, I’ve got to say it’s the real deal. It sounds a little quacky but all it really is is eating the foods we were intended to eat and eliminating processed foods.
As you go about your diet and workout program, there’s no questioning the fact that one of the goals you likely have is attaining a very low level of body fat. Most people do want to improve the way they look and this is one of their primary reasons for going about a workout program.
Read more on Health Problems Associated With Very Low Body Fat Levels…
As you go about your fat loss diet plan, one type of food that you might consider to help you get through the day during busy times is a protein bar. But, are protein bars really the best options?
Read more on Preparing Your Own Home-Made Protein Bars – The Must-Have Ingredients…
As you get going with your diet plan, one thing that you might start to consider using a meal replacement powder. A meal replacement powder can be a great way to help meet your nutritional needs when times get busy and prevent you from turning to a much lesser healthy option.
Read more on What To Consider When Selecting A Meal Replacement Powder…
