Jun. 20, 2012
Top 3 Reasons To Add Quinoa To Your Day
As you begin to form your fat loss diet plan, one thing that you need to make sure you’re doing is including plenty of wholesome sources of nutrients. Many people are in the habit of cutting out carbohydrates entirely and while it is a good idea to cut back on carbs if fat loss is your goal, you definitely do not need to omit them completely.
Carbohydrates should maintain a place in your diet as this is what will ensure that you have plenty of fuel available to complete each workout session that you do.
That said, not all carbs sources are created equally. One type of carb that you really want to be sure that you’re taking in is that of quinoa. Quinoa offers numerous health benefits and is not one that you should be overlooking in your diet plan.
Let’s take a closer peak at what quinoa has to offer so you can see for yourself why this is a must-have in your plan.
It’s High In Fiber
The very first reason to consider adding quinoa to your daily diet is because it’s high in fiber. Fiber rich foods are going to keep you feeling satisfied throughout the day so you’re less likely to cheat on foods you shouldn’t be eating.
Since a big component of seeing success on any fat loss diet plan is maintaining a reduced calorie intake, keeping your hunger on low is going to be essential for success.
Fiber will break down slowly in the body, making sure you can easily go for hours between meals without hunger pains.
It’s A Complete Source Of Protein
The next reason to start adding quinoa into your daily diet is because it’s a complete source of protein. Getting sufficient protein in a fat los diet plan is an absolute must and quinoa is going to help you accomplish this.
Quinoa won’t provide quite as much protein as say a chicken breast or a piece of fish, but it will still provide you with more than other sources of carbs will.
When you’re trying to meet your requirements, every little bit will help. Most carbs aren’t complete sources of protein either, so this is one big advantage that quinoa has over that.
It’s Low In Fat
Finally, the last reason to start adding quinoa into your daily diet is because it’s low in fat. Maintaining a lower fat intake from the protein and carbs you eat is important because this will ensure that the fat that you do choose to include in your diet plan can come from healthy fat sources such as olive oil, nuts, nut butters, seeds, and avocadoes.
If you’re adding a high amount of fat from carb or protein sources, this must get added to your daily total and will make it harder to get the nutrients that you need.
So next time you’re looking for a carb source to include in your diet plan, make sure to give some consideration to quinoa. It can be used in just the same manner as brown rice and will really liven up